Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, boar, wild, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.87 g	63.87%
Energy (calorie)	160 kcal
Energy (joule)	669 kJ
Protein	28.3 g	28.3%
Total lipid (fat)	4.38 g	4.38%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.12 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	134 mg	0.13%
Potassium, K	396 mg	0.40%
Sodium, Na	60 mg	0.06%
Zinc, Zn	3.01 mg
Copper, Cu	0.056 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.31 mg
Riboflavin	0.14 mg
Niacin	4.21 mg
Vitamin B-6	0.418 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	117.4 mg	0.12%
Betaine	15.4 mg	0.02%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.3 g	1.3%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44%
Fatty acids, total monounsaturated	1.71 g	1.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	1.49 g	1.49%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.64 g	0.64%
18:2 undifferentiated	0.5 g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	77 mg	0.08%
Tryptophan	0.38 g	0.38%
Threonine	1.331 g	1.33%
Isoleucine	1.367 g	1.37%
Leucine	2.3 g	2.3%
Lysine	2.789 g	2.79%
Methionine	0.697 g	0.70%
Cystine	0.367 g	0.37%
Phenylalanine	1.132 g	1.13%
Tyrosine	1.01 g	1.01%
Valine	1.517 g	1.52%
Arginine	1.965 g	1.96%
Histidine	1.435 g	1.44%
Alanine	1.675 g	1.68%
Aspartic acid	2.626 g	2.63%
Glutamic acid	4.396 g	4.40%
Glycine	1.29 g	1.29%
Proline	1.073 g	1.07%
Serine	1.164 g	1.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg